It is no secret that acai berries are one of the most powerful superfoods in the world. Dr. Nicholas Perricone first introduced this information on Oprah several months ago. However, now there is more proof of the antioxidant capabilities of the acai berry. Researchers at Texas A&M University say that anthocyanin-rich acai berries will help to dramatically boost the amount of antioxidants in your blood, which helps boost your immune system. And having a strong immune system is very important, especially during the Winter months of the year.
The antioxidants contained in acai berries are not naturally-occurring in the body, they must be absorbed from our diets. Antioxidants are responsible for:
- Destroying free radicals
- Promoting youthful-looking hair, skin and nails
- Fighting disease and infection
- Boosting the immune system
- Increased energy
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Woman’s Day Magazine recently published an article listing 52 great superfoods to keep us youthful and healthy. And here they are:
- Acai Berries
- Eggs
- Tomato Sauce
- Dried Plums (prunes)
- Walnuts
- Brussels Sprouts
- Apples
- Bok Choy
- Steel-cut Oats
- Salmon
- Avocados
- Spinach
- Canned Pumpkin
- Cauliflower
- Scallops
- Collard Greens
- Olives
- Brown Rice
- Oysters
- Edamame
- Strawberries
- Lentils
- Bran Flakes
- Kiwi
- Black Beans
- Sunflower Seeds
- Sardines
- Asparagus
- Bananas
- Broccoli Sprouts
- Fat-free Milk
- Baked Potatoes
- Sweet Potatoes
- Flaxseed
- Greek Yogurt
- Dried Tart Cherries
- Wheat Germ
- Whole-wheat English Muffins
- Tea
- Peanut Butter
- Blackberries
- Mustard Greens
- Grapes
- Soy Milk
- Brazil Nuts
- Canola Oil
- Blueberries
- Oranges
- Watercress
- Turkey Breast
- Barley
- Shiitake Mushrooms
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