By now your Christmas cookies and fudge are now part of Christmas Past and you resolved on New Years Eve to lose weight or stick to a diet during 2011. One that fits your lifestyle and one that isn’t too hard to follow. Below you will find five, fitness and diet plans that are sure to be a popular plan to lose weight and stay in shape.
The 17-Day Diet: Dr. Mike Moreno launched this healthy lifestyle in late 2010 on “The Dr. Phil Show”. Moreno’s book tells readers how they can kick start your weight loss, re-learn how to eat through meal planning and adding 17 minutes of vigorous physical activity to your daily routine. He also gives you tips on how to maintain your diet and new healthy lifestyle. He promotes a cycled eating plan that keeps your metabolism from slowing down and adjusting to the status quo.
Jillian Michaels: “Biggest Loser” trainer, Jillian has been building a fitness empire thanks to her new celebrity. She has released several fitness plan books, DVD’s and Wii games. Jillian has also released an online weight loss plan and tracker. Season 11 of the “Biggest Loser” maybe her last, but don’t look for her to fade into the sunset anytime soon.
The Mommy Diet: NBC’s Daytime Diva and Biggest Loser Host, Allison Sweeney just released a diet and fitness lifestyle book specifically written for expecting or new mothers. She uses humor and real life anecdotes to help readers through guidance for fitness, fashion, food choices, and yes sex for busy, married first time moms like Sweeney.
RevAbs: From the Beach Body people who brought you the wildly popular Power 90 and P90X. RevAbs was developed by budding celebrity trainer, Brett Hoebe, and like the rest of the Beach Body fitness routines, RevAbs uses a 90 Day workout time line to six pack or washboard abs. Hoebel is rumored to be taking Jillian Michael’s place on the “Biggest Loser”.
hCG Diet: Probably one of the most controversial diets to come out of 2010 that promises to remain popular in 2011 is hCG injections. The diet is so controversial due to the fact that dieters inject themselves with the pregnancy hormone hCG and consuming 500 calories a day. Those who love it, love and rave about the massive amounts of weight they were able to lose while on the plan. Critics say that it is unnatural, unhealthy and dangerous and only creates the illusion of balanced weight loss.
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