Diet Myths Busted – Exposed

Over the years we have heard everything under the sun about how to diet and lose weight.  From drinking lots of water, not eating certain foods, and making sure to do xyz exercise.  But many of these are simply lies and won’t do you any better than the newest as seen on tv product.

Eating late at night is bad – while eating during the day gives you more energy and possibly keeps you feeling better, eating late at night is not bad and your meal will not turn magically into fat.  So don’t worry, quit starving yourself and have that midnight snack!

Fresh fruits and vegetables are better than frozen - simply not true!  Eat as much as you can of both fruits and vegetables when available, either fresh or frozen.

Flavored water is better for you than soda – busted, actually the newer flavored water and energy drinks will leave you feeling tired and are worse for your body than having a soda.

Exercise in the morning burns more fat – even I enjoy working out first thing in the morning.  But, besides being easier to stick to a schedule exercising in the morning is not better than any other time in the day. Heck, most Americans don’t even work out period!

Save calories by skipping breakfast – If you haven’t soaked in any of the myths above one of the most important things for losing weight and having a healthy diet is eating breakfast.  Skip breakfast and you will not only feel worse throughout the day but  you will eat more at other meals.

Follow the above tips to maximize your weight loss when taking acai and colon cleanse together. Next, drink water before your meal along with your acai pill at breakfast and dinner.

Don’t forget to combine the following products with your weight loss plan!

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

Acai Berry Diet – Get Fit

Recently Oprah has been feeling embarrassed and over weight as her health issues and age have stood in the way of her slim figure. “She doesn’t realize that the rules change. You know, age is a bear. You can’t go back and work the same [as] when you were 30 or 40 when you’re in your 50s.” says Bob Greene.  Bob has been working with Oprah since 1992 when she was at her heaviest weight of 237 pounds.

As experts and celebrities agree you just can’t magically lose the weight to becoming fit and healthy, but there are secrets!  Some of them include taking a supplement and acai in the morning and before dinner at night.  This twice a day power hit will help you to eat less and make your bodywork harder to burn more weight and lose inches.  If you haven’t read our post on the acai berry diet please be sure to not miss it.

Here are a few tips to help maximize your weight loss when taking acai and colon cleanse together.  First, stay clear of soft drinks, trans fat, fried foods, white bread, and alcohol.  Just remember if you can keep away from two or three of these then you are doing better than most Americans.  Next, drink water before your meal along with your acai pill at breakfast and dinner.  Lastly, no eating before bed!

This is probably one of the toughest times during the year to keep your motivation and your diet plan on track.  Remember to share your progress with your friends and family for an extra push.

For anyone who really wants to lose weight in 2010 and keep it off….Combine the following products.

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

What Are Antioxidants?

Free radicals are introduced to the body in a number of ways, from what we eat (preservatives and horomones) to what we breathe (pollution and cigarette smoke) as well as how we live. Free Radicals travel through the blood stream and are absorbed by tissues, causing damage to cell walls, cell structures, and genetic material within cells. The harm of having free radicals in the body is that they can severely damage DNA, causing our cells to reproduce improperly and leading to a number of diseases. The worst case scenario is that over a long time period, damage done by free radicals can become irreversible and lead to disease (like cancer).

Free radicals are unstable oxygen molecules (atoms) with unpaired electrons. The oxygen molecules want to oxidize, and this oxidation process can be cancer causing. If left alone, free radicals can cause premature aging, cancer, cataracts, a weakened immune system, heart disease, and more. Fortunately, there is something out there that can help remove free radicals from the body – antioxidants. Antioxidants play a vital role in removing free radicals from the body before they have the chance to do harm. And antioxidants are found in superfoods such as the acai berry.

Antioxidants from Acai Benefit the Immune System

As mentioned above, antioxidants help boost the body’s immune system. The Journal of Allergy and Clinical Immunology recently published a study, which found that certain chemicals in antioxidants can “switch on” a set of antioxidant genes able to combat the effects of free radicals while strengthening the immune system. These antioxidants are found in acai.

In Biology we learn about the benefits on having a good Immune System, and that illness or injury can lead to a weakened Immune System. You can help strengthen your Immune System by eradicating illness before it begins by taking a supplement such as Extreme Acai Berries which has great antioxidant properties.

Where Do We Get Antioxidants?

Unfortunately, antioxidants cannot be created by our bodies; just like essential fatty acids, they must come from our diet, by eating fruits (like acai) and vegetables enriched with these life-sustaining properties. Antioxidants can be found in colorful fruits and vegetables, including: spinach, blueberries, garlic, carrots, tomatoes, brussel sprouts, red bell peppers, and acai berries.

If you don’t have time to prepare meals rich in antioxidants or the appetite to eat the an overabundance of antioxidant rich foods you can supplement your intake of antioxidants with a dietary supplement such as Extreme Acai Berries or Acai Berry power 500. Taking two tablets in the morning before breakfast will provide your body with added antioxidants to help fight off disease-causing free radicals. Best of all, for a limited time you can try Extreme Acai Berries risk free for one month by clicking here. See how Acai Berries can make you feel healthier, energized and full of vigor.
Research has shown that there seems to be no end to the Acai miracle fruit’s health benefits. So, follow the advice of leading scientists and nutritionists. Fight free radicals by eating plenty of fresh fruits and vegetables and add Extreme Acai Berries to your diet. Stay young, active and healthy as long as you can.

Have you noticed lately that Oprah has been losing weight?  Well she has, and she is looking better than ever because of the Acai Berry Diet.  Last month Dr. Perricone, Oprah’s Diet and Anti-aging expert, appeared on her show with a top 10 list of weight loss and anti-aging superfoods.  The superfoods are:

10. Yogurt and Kefir
9. Sprouts
8. Nuts and Seeds
7. Hot Peppers
6. Green Foods
5. Buckwheat
4. Beans and Lentils
3. Barley
2. The Allium Family
1.  Acai Berries

Yes, Dr. Perricone, author of The Perricone Weight Loss Diet, Revealed on the Oprah Winfree Show that the #1 anti-aging and weight loss superfood is the Acai Berry.  And since then, Oprah has been on the Acai Berry Diet.

The acai berry is great for weight loss because its natural properties significantly curve the appetite and boost energy levels without leaving you gittery or anxious.

And now Oprah’s Acai Berry Weightloss Plan is available to the public absolutely risk FREE for one month.  Try Oprah’s Weightloss Program for one month and see if it doesn’t help you begin to lose the weight you have been trying to get off and KEEP OFF!

Click here for your 1 month risk-FREE trial of Oprah’s Acai Berry Diet Program TODAY!!  Before the offer ends.