Brittney Spears: Before and After the Acai Berry Diet.

Brittney Spears’ Diet

How does Brittney Spears lose weight?  By staying out of the kitchen and having her meals delivered to her front door.  Yes, Brittney has embraced the service offered by companies such as Nutri System and Sunfare Delivery Service (which Brittney uses) which stress portion control when dieting.  Brittney Spears doesn’t like the word “comeback”, but that’s exactly what she did with her recent 25 pound weight loss.

While this mother of two has to work harder at the gym between rehersals, she doesn’t lift a finger at home to prepare meals.  Brittney relies on Sunfare Delivery Service (www.sunfare.com) to deliver three meals and two snacks for each day, five days a week.  With the Sunfare Signature Diet Brittney eats approximately 1,100 to 1,200 calories per day.  And, combined with acai berries and exercise, this is exactly what Brittney needs to shed unwanted weight and return to the spotlight.

According to Life and Style Magazine, Brittney eats hearty meals, just in smaller, balanced portions, which helps her stick to the program she srarted in April.  Blanced diets and exercise are important aspects of any weight loss plan.  Even though Brittney had signifcant weight loss with just the Acai Berry Diet, adding the home delivery system and resuming her dancing schedule of 2-4 hours per days have helped her reach her pre-pregnancy weight.

The free 1 month trial of Acai Berries is available only for a limited time.  Click here to learn more.

Brittney’s Diet Menu:

Breakfast -

Vanilla yogurt with strawberries and mixed nuts.  For best results, add protein powder to the vanilla yogurt.

Lunch -

Barbacue Chicken, Cobb, or Chef Salad.  Be sure to make the protein portion palm-size, and limit the salad dressing to 2 tbsp.

Afternoon Snack -

Grilled, stuffed zucchini rolls.  You can make them by wrapping 1/2 oz. goat cheese in zucchini (which was grilled in olive oil) and season with basil, salt and pepper.  These wraps will offer a filling substitute to the afternoon.

Dinner -

A turkey burger on half a whole-wheat low-carb bun is one of Brittney’s favorites.  You can add baked sweet potato french fries as a side item to the turkey burger.

After Dinner Snack -

A slice of cheese with nuts and an apple creates a balanced fat, protein and good-carb combo.  Be sure to limit the amount of nuts consumed to 1 tsp.

The free 1 month trial of Acai Berries is available only for a limited time.  Click here to learn more.