Seize Your Day

I have been getting tons of emails lately about readers having trouble in their life.  I realize that their is a relation between your health and your emotional state.   Times are tough for lots of folks and we need to do everything we can to stay happy, healthy, and ready for oppurtunity!

Some of the smartest people I know are the one’s with the semi strict schedules they don’t falter from.  Whether it is making sure they drink a glass of water with meals or putting on their “special” lotion before bed.  Regularity is good.

Whether you have followed my progress and how I have stayed healthy and in shape from the
acai berry or not you can learn from this post how to keep your body and life in shape.

1) Color is good – Studies show that those who see vibrant colors whether from art or flowers first thing in the morning will not only give you a surge of energy but kick you into gear.

2) Snooze button is bad -  When you continue to hit the snooze button you really aren’t getting anymore sleep!  So get up and start a productive day.

3) Be friends with water – Not only is drinking water first think in the morning healthy for your diet but everything that happens in your body requires water which provides you with instant energy!

4) Sunshine works – “Daylight signals your biological clock to stop the secretion of melatonin, a hormone that makes you sleepy, and promotes wakefulness.”

5) Face Rub? – Yup, you heard it right!  Tell your significant other you need a massage because it will help.  A face massage will increase circulation and a sure way to start your day off right!

Acai Berry is not only a healthy way to lose weight but it will boost your metabolism and provide you with energy released throughout the day.  You can make a stimulating acai smoothie, providing a glass of antioxidant and a great way to start your diet off.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

It is no secret that acai berries are one of the most powerful superfoods in the world.  Dr. Nicholas Perricone first introduced this information on Oprah several months ago.  However, now there is more proof of the antioxidant capabilities of the acai berry.  Researchers at Texas A&M University say that anthocyanin-rich acai berries will help to dramatically boost the amount of antioxidants in your blood, which helps boost your immune system.  And having a strong immune system is very important, especially during the Winter months of the year.

The antioxidants contained in acai berries are not naturally-occurring in the body, they must be absorbed from our diets.  Antioxidants are responsible for:

• Destroying free radicals
• Promoting youthful-looking hair, skin and nails
• Fighting disease and infection
• Boosting the immune system
• Increased energy

To receive a 30-day supply of the Acai Berry Diet, just by paying shipping, click here.

Woman’s Day Magazine recently published an article listing 52 great superfoods to keep us youthful and healthy.  And here they are:

1. Acai Berries
2. Eggs
3. Tomato Sauce
4. Dried Plums (prunes)
5. Walnuts
6. Brussels Sprouts
7. Apples
8. Bok Choy
9. Steel-cut Oats
10. Salmon
11. Avocados
12. Spinach
13. Canned Pumpkin
14. Cauliflower
15. Scallops
16. Collard Greens
17. Olives
18. Brown Rice
19. Oysters
20. Edamame
21. Strawberries
22. Lentils
23. Bran Flakes
24. Kiwi
25. Black Beans
26. Sunflower Seeds
27. Sardines
28. Asparagus
29. Bananas
30. Broccoli Sprouts
31. Fat-free Milk
32. Baked Potatoes
33. Sweet Potatoes
34. Flaxseed
35. Greek Yogurt
36. Dried Tart Cherries
37. Wheat Germ
38. Whole-wheat English Muffins
39. Tea
40. Peanut Butter
41. Blackberries
42. Mustard Greens
43. Grapes
44. Soy Milk
45. Brazil Nuts
46. Canola Oil
47. Blueberries
48. Oranges
49. Watercress
50. Turkey Breast
51. Barley
52. Shiitake Mushrooms