Diet Myths Busted – Exposed

Over the years we have heard everything under the sun about how to diet and lose weight.  From drinking lots of water, not eating certain foods, and making sure to do xyz exercise.  But many of these are simply lies and won’t do you any better than the newest as seen on tv product.

Eating late at night is bad – while eating during the day gives you more energy and possibly keeps you feeling better, eating late at night is not bad and your meal will not turn magically into fat.  So don’t worry, quit starving yourself and have that midnight snack!

Fresh fruits and vegetables are better than frozen - simply not true!  Eat as much as you can of both fruits and vegetables when available, either fresh or frozen.

Flavored water is better for you than soda – busted, actually the newer flavored water and energy drinks will leave you feeling tired and are worse for your body than having a soda.

Exercise in the morning burns more fat – even I enjoy working out first thing in the morning.  But, besides being easier to stick to a schedule exercising in the morning is not better than any other time in the day. Heck, most Americans don’t even work out period!

Save calories by skipping breakfast – If you haven’t soaked in any of the myths above one of the most important things for losing weight and having a healthy diet is eating breakfast.  Skip breakfast and you will not only feel worse throughout the day but  you will eat more at other meals.

Follow the above tips to maximize your weight loss when taking acai and colon cleanse together. Next, drink water before your meal along with your acai pill at breakfast and dinner.

Don’t forget to combine the following products with your weight loss plan!

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

Welcome to AcaiBerryDiet.com.  This is day 1 of the Acai Berry Weight Loss Challenge.  My friend Cara has been complaining to me for years about how she needs to lose weight, but she lacks motivation.  When I told her about the new Acai Berry Power 500 she was anxious to try it because she heard about it on Oprah and Rachel Ray!!

However, she still lacked the motivation to stick to a diet regemine.  So, I outlined a plan for her to get started and begin seeing immediate results, but here’s the catch….she has to keep excelent records of the progress she is making, or lack there of, and share them with the word via this blog!!!  I have to admit, she was a bit apprehansive at first, but has agreed to do it.

Here is Cara.  She is going to describe the program for you a bit more…..

_________________________________________________________________________________________________

Hi, my name is Cara, and I am taking the Acai Berry Weight Loss challenge!!

AcaiBerriesDiet.com has asked to follow along in my journey and track my results.  I am very excited to begin the Acai Berry Weight Loss Challenge because I have tried many many diet plans in the past and have received only moderate results.

This is how the program will work:

FIRST MONTH  – I  will take the Acai Berry Power 500 without changing my current diet or exercise habits.  This means that I can continue to eat McDonalds and not go to the gym.  Then we will measure my results, including:
1) Weight Loss
2) Inches Lost
3) Any other health-related benefits.

It is important to measure results in inches in additon to weight loss because muscle weighs more than fat.  If I begin exercising and gaining muscle, that may counteract the weight loss I will experience.

SECOND MONTH - I will continue taking the Acai Berry Power 500 and add the colon cleanse supplement, Colon xR.  Many medical experts I have spoken with talk about the relationship of the colon to overall health and weight loss.  Having a clean and healthy colon can aid in weight loss efforts by causing the colon to absorb more of the dietary properties from a diet aid, rather than just going wondering aimlessly through your system, and eventually being flushed out.

THIRD MONTH – I will continue taking the Acai Berry Power 500 and the Colon rX and add a diet plan as well, which will be given to be by a licensed dietitian.  I will also begin seeing a personal trainer at my local gym.  But don’t worry, you won’t be left behind.  I will be reporting every step of the way!!!  And I will share with you the diets given to me by the nutritionist and the workout outlined for me by my personal trainer.

I haven’t been to the gym in over 5 years, so this will be interesting.

___________________________________________________________________________________________________

Stay tuned to AcaiBerriesDiet.com to find out how Cara does with the Acai Berry Power 500 Weight Loss Challenge.

To play along, click here to order a 1 month trial of Acai Berries Power 500.  We are giving you 1 month FREE to start the program with Cara.

Good luck, and be sure to let us know how you are doing!!

The acai berry, aka: amazonian palm berry, cabbage palm, palm berry, has been around for thousands of years, yet not until the 1990’s was it introduced to the mainstream.  The acai berry was found to possess great health properties. The acai berry was first used by the tribes of the Amazon jungle as a cure for various ailments.

The acai berry is one of the fruits that has been discovered in the vast rainforest region. The Shuar tribes, one Amazonian tribe who have used acai berries for medicinal purposes, have healers called uwishin who know all the secrets of the rainforests. Uwishin, have a great deal of knowledge about medicinal plants and their cures.

The acai berry was discovered to have natural antioxidant properties, as well as to be a natural cholesterol controller. When eaten, it helps to reduce  bad cholesterol in the blood and increase good cholesterol. The tribes of the Amazon knew of these properties and found that it helped build the immune system, fight infection, protect the heart, and control prostate enlargement. It was also a great energy food for the tribes’ people.

The acai berry was traditionally pulped to make wine that was rich in minerals.  It comes from a palm that has a long, thin trunk with a group of branches at the top from which hangs ribbon-like leaves. Now that the acai berry has been discovered to be a highly sought after crop it is being mass produced.  However, the acai berry has only a 24 hour after being picked from the tree.  Therefore the acai berries must be placed in baskets and loaded onto boats soon after picking. Acai berries are then depulped and freeze dried in order to maintain its nutritional value.  It is then made into tablet and capsul form.

Each acai palm tree produces about 20 kg of fruit per year.  Brazil now employs over 130,000 people on a daily basis to keep up with its enormous demand.  Acai juice is marketed as a dietary supplement to help lower cholesterol, prevent cardiovascular disease, allergies, and cancer. In vitro studies have shown that acai also has anti-inflammatory, antioxidant, and apoptotic effects.

Proported Uses

• Cancer
• Heart disease
• Stroke
• Diarrhea
• Autoimmune disorders
• Allergies

Mechanism of Action

Acai fruit has been shown to have powerful antioxidant effects.  Many studies have shown the potential effects of acai in inflammatory diseases, such as autoimmune disorders and allergies.

Interactions

The acai berry is a small, round purple berry that is found in the tropical rainforests of the Amazon.  It grows high atop certain palm trees where it is harvested by locals who scale the trees to retrieve them.  Acai berries have the taste of a blueberry with a slight hint of chocolate.  Recently, after appearances on the Morning Show with Matt Lauer and the Oprah Winfree show the acai berry has been slowly receiving the recognition it deserves as being one of the healthiest foods on the planet.

The acai berry has been around for thousands of years, used in the native medicines of the Amazonians.  Acai berries have only a small window of time from harvest until going bad.  That’s what acai berries cannot be found at stores in North America.  Because of that we must rely on products such as Monavie and Extreme Acai Berries that contain the pulp of the miracle berry.

Studies are emerging on a monthly basis touting the many health benefits of the acai berry.  Being a superfood and antioxidant the acai berry is great for not only weight loss and for increased energy but for may other ailments as well.

However, clients of Extreme Acai Berries and Acai Berry Supreme are experiencing high levels of weight loss, in addition to numerous other health benefits.  If you have between 10 and 60 pounds that you would like to lose then give Acai Berry Supreme a try.  For a limited time you can try Acai Berry Supreme absolutely risk free for an entire month.  We are so sure that you will see immediate results that we ask only that pay the minimal amount of freight.

Click here to get started today!  You can begin losing weight and having increased levels of energy in no time at all.