Acai + Drinking Tips

It may not be the nectar of the Gods, but there is a way you can get a waistline that would turn Apollo’s head and make Aphrodite envious. The best part, it is as close and convenient as your kitchen.  That’s right, it’s water!

That’s right forget about those expensive shakes and drink mixes that you find at vitamin stores or see on late night info-mercials. In fact, the less you supplement your food and beverage intake, the more weight you’ll lose, and the more money you will save! So get a glass and drink up!

In addition to cutting out the supplemental beverages, here are five other tips to avoid when looking at libations:

Just remember acai is the diet featured on oprah and works great when eating healthy and drinking lot of water!

1.)  Skip the Soda!

A national survey measured where the majority of our calories come from, and they discovered that most of our calories come from drinking sodas! More people said they drink sodas (7.1%) than said they eat vegetables (6.5%) or chicken/fish (5.7%). Think about this, if you consumed an average of 2,500 calories a day, and you cut 7 percent of your calories, you’d automatically drop down to 2,325, a difference that would save you 1.5 pounds per month. That could be an average of 18 pounds a year- just by avoiding the soft drink machine.

2.)  Drink at least 8 glasses of water- A DAY.

In a recent study, researchers took group of 173 overweight women and put through diet and nutrition training using mainstream diet programs. They then followed them for 10 months, recording their dietary and body composition for up to 12 months. All women in the program lost weight, but those drinking more water lost more weight. Those who drank more than 1 liter of water per day (nearly 4½ cups) lost an extra 5.07 pounds in 12 months.

3.) Add an extra smoothie, or three to your daily routine

Smoothies take little time to make (so you can quash your hunger pangs quickly), they’re packed with nutrition (especially if you start with Greek yogurt and add berries, whey protein, and some flax), and their thickness takes up a lot of space in your stomach, crowding out the Doritos. In fact, researchers at Purdue University found that people stayed fuller longer when they drank thick drinks than when they drank thin ones, and a study at Penn State found that people who drank yogurt shakes that had been blended until they doubled in volume ate 96 fewer calories a day than those consuming thinner drinks.

4.)  Ditch the Juice DRINKS

While even 100 percent juice has its problems, juice drinks and their ilk are the worse offenders. One 16-ounce bottle of SunnyD Smooth packs 180 empty calories and 40 grams of sugar.  You probably thought you were making a healthy choice or finding a good alternative to a soft drink, sadly you were mistaken. By cutting those tricky drinks out of your diet you’ll lose 19 pounds in a year!

5.)  Stick with straight up, black coffee

Researchers studied coffee habits in New York and found that two-thirds of Starbucks’ customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. The regular coffee or tea, by comparison, was only 63 calories after factoring in added cream and sugar. So even if you like your coffee sweet and light, you can strip away 176 calories every day, just by making this one swap.

While we are on the subject of weight loss tips, more healthy ways to drink pounds off by follow this link to the book: drink this, not that!

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Acai Berries = New Years Resolution

I hope everyone is ready for a great 2010! I just wanted to let everyone who has met their weight loss goal in 2009 to continue to push forward, set new goals, and share with us your success.

In early 2009 we discovered that many of the top celebrities where using a new diet called the acai diet in order to slim down fast and keep their bodies in shape. Once we began researching acai berries we found this Brazilian secret to be spreading like wild fire.

A month later we began taking acai together with a colon cleanse to get rid of toxins in our color and noticed changes within weeks. Fast forward 3 months and we met our first weightless goal and can’t get enough acai or tell enough people about it! Now, at the end of 2009 we have had thousands of people experience the acai diet and received new testimonials every day!

I wanted to wish everyone a happy new year and lots of success in 2010. Keep reading the blog and we will stay healthy, active, and fit together.

For anyone who really wants to lose weight in 2010 and keep it off….Combine the following 3 products.

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

Rachel Ray = Holiday Weight Loss

If you watch any TV at all you know Rachael Ray is all over!  Just this week she had some great holiday tips from how to decorate your house and how to lose weight.  She again said her top tip was the acai berry and recommended everyone give it a shot.

Rachel has been taking acai for a while now and has had some very good results to be pushing it on her show.  One thing I like about Rachael Ray is that no matter what the product or tip she will try it before recommending it to her audience.

The Rachael Ray show is on ABC Monday to Friday where she interviews her celebrity friends, her holiday tips, and sharing her recipes and cooking tips!

For anyone who really wants to lose weight fast and do it right you need to combine the following 3 products.
STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

Click HERE to learn more!

New fad diets are appearing at record pace.  Each and every day it seems there is a new recipe, new fat loss ingredient, or new exercise that is guaranteed to have you losing weight and on your way to getting back in the shape of your life by the weekend.  Unfortunately, these fad diets are usually as silly as the claims they make.

Just yesterday I read about a new Cranberry Juice Diet.  The creator of the diet says that if you drink nothing but cranberry juice for seven (7) days then you will drop 10 pounds. Well, that may be true, but what you are not told is that Cranberry Juice is full of sugar, and if you consume nothing but cranberry juice for 10 days you will feel absolutely awful.  There will be no food in your system to balance out the large intake of pure sugar.  Your body will be on a “sugar high” for about 20 minutes, then a “sugar low” for another 20, and you will not be able to balance your sugar for about an hour after each large consumption of juice.

On top of the energy highs and lows the weight you are losing is about 90% water weight.  That means on Monday morning, when you are back to the weekly grind, you will gain back 90% of the weight you just “lost”.  Unfortunately, this is what fad diets do.  They eliminate weight for an extremely short period of time, until you are no longer on them.

When looking for a diet program it is important to stay away from fad diets or anything that resembles a fad diet.  A fad diet is almost anything that promise massive weight loss results with minimal time and effort.  As mentioned above, many of these fad weight loss plans seem to work great initially, then the weight returns quickly, and many times doubles.  Additionally, fad diets have been known to present serious health risks.

How to Spot a Fad Diet

To begin, ask yourself the following questions. If you answer yes to more than one question, there is a good chance that the diet is a fad diet.

• Does it make claims that sound too good to be true?

• Does it eliminate any of the five (5) food groups?
• Does it promise a quick and speedy weight loss?
• Does it promise weight loss without any physical activity?
• Does it require a drastic change in eating patterns?

The Acai Berry Diet – a Healthy Solution

If you are looking for a healthy alternative to dieting then  try the Acai Berry Diet.  Take three (3) capsules in the morning with breakfast and you are set for the day.  Continue eating what you like because the Acai Berry Diet will curve your appetite, helping you eat smaller portions.  The Acai berry Diet will also give you the energy you need to get out and be active.  Whether you walk around the block or spend an hour at the gym, changing your habits will change your life.

Click HERE to see if you qualify for a 30 day FREE trial of the Acai Berry Diet.  Supplies are limited, so do it today!!

The Acai Berry Diet is quickly becoming the best weight loss diet known to man.  The rise in popularity is partially due to the notable weight loss success of celebrities who have been on the diet, and have had amazing results.  Two such celebrities are Oprah Winfree and Rachel Ray, whose namesakes have appeared in many popular google searches for the acai berry diet, such as: The Rachel Ray Diet and The Oprah Berry Diet.  Little did they know that their success with the Acai Berry would lead to tens of thousands of other individuals experiencing similar weight loss results with the Acai Berry Diet.

Acai Capsules

The acai berry is found in only one location in the entire world: the Brazilian Jungles of South America.  It is here that the Acai Berry grows wilt high atop the appropriately names “Acai Palm”. The Acai Berry is harvested by local Brazilians where it has been used for centuries to treat every ailment within South America, similar to the way Hawaiians have used the Noni plant.

Thanks to local science the Acai Berry can now be capsuled into Acai Berry Capsules and widely distributed for daily dietary use.  The importance of this is tremendous.  Once cut from the source and harvested, the Acai Berry has only a limited window of time (about 2 – 3 days) in which itremains ripe and edible.  Modern freeze drying technology allows for the Acai Berries to retain their powerful weight loss ingredients long after harvesting.

Acai Berry Diet

The Acai Berry Diet consists of acai capsules of 100% Acai Berry Powder.  Nothing else is needed to initiate the weight loss process in those on the Acai Berry Diet.  Acai capsules have been shown to:
- Dramatically Induce Weight Loss
- Suppress the Appetite
- Increase Energy Levels
- Improve Sleep
- Improve Digestion

The high antioxidant content of the acai berry also helps to improve the immune system, improve stamina throughout the day, thwart off illness and disease, and improve one’s overall health.

To get started with the weight loss trifecta today and lose some serious weight and get back in the best shape of your life, follow these three easy steps:

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

The Weight Loss Trifecta

Many studies have shown the Acai Berry to be an effective weight loss tool.  However, combine the acai berry diet with diet and exercise and the AcaiBerry Diet becomes even more effective at riding the body of unwanted fat and improving muscle tone.

For those who are serious about losing weight and getting in shape there is not a Weight Loss Trifecta, consisting of:

- Acai Berry Diet

- Colon  Cleanse

- Resveratrol

Many have heard of all three of these products.  Colon cleans is becoming ever more popular due to the high numbers of colon cancer diagnoses these days, and Resveratrol is increasing in popularityamong those withing the anti-aging community.  Resveratrol was recently featured on 60 Minutes when Barbara Walters did an in depth interview with the scientist responsible for isolating the Resveratrol molecule (found in peanuts, grapes, and red wine) and capsuling it for daily use.  It has been shown to drastically turn back the hands of time and improve weight loss efforts in those taking the Acai Berry Diet.

Click HERE to watch the 60 Minutes interview with Barbara Walters and the scientist who discovered Resveratrol.

It is no secret that the three of these products work independently of one another in order to produce a desired result with regards to health and weight loss.  What many people do not know is that the combination of these three products will have an amazing impact on the physical body with regards to weight loss, overall health and anti-aging.

Right now you can qualify yourself to try all three products absolutely FREE of charge for 30 days.  The Weight Loss Trifecta will be available for only a limited time, so act now.