Acai Berries Diet

Acai Berry Diet 30-day FREE Trial extended for a short period of time. Click HERE to see if you qualify to receive a FREE bottle + bonus if you live in California!

Fast Food – Less Fat

The days of long leisurely lunch hours are long gone, for most people the lunch hour has become a time to catch up on daily errands, leaving drive through, take out, and other fast food restaurants the popular and convenient choice for much of the work force, especially working women. Women are often expected to work a 40 hour work week, like their male counter parts but they are still expected to do many of the household chores/errands like going to the dry cleaners, the pharmacy, and the super market, leaving the drive through lane the only option.

A recent “Journal of American Dietetic Association” study found that 59% of women eat their lunch while they are driving or otherwise occupied. Working women should be weary, what they shave off the time clock might reappear on their waists lines and thighs. The same study cited that those who patronize fast food restaurants more than twice a week tend to be at least 10 pounds more than those who eat out less often. These less healthy, albeit convenient, lunches can have problems far worse than having to go up a size- eating too much fast food puts you at a greater risk for diabetes, heart disease, and colon cancer.

Not to worry! We have found several alternatives to the combo meal or the super sized meals that are just as easy to get and have far less calories:

Burger King:

Veggie burger with cheese, lettuce, tomato and ketchup: garden salad with ½ packet of light Italian dressing. About 550 calories

McDonalds:

Premium Southwest Salad with Grilled Chicken with ½ packet of creamy Southwest dressing; fruit and yogurt parfait (without the granola). About 500 calories

Quiznos:

Pan Asian Chicken Chopped Salad, order the dressing on the side use half of it or as for fat-free balsamic vinaigrette for a healthier option. About 330 calories

Panera Bread:

Order a “You Pick Two” combo of Lowfat Vegetarian Black Bean soup and half a Mediterranean Salmon Salad. About 350 calories

Subway:

Six inch Subway Veggie Patty sandwich on toasted wheat bread with lettuce, tomato, two slices provolone, plus any other uncooked veggies, topped with mustard and/or vinegar. About 450 calories

Taco Bell:

Fresco Bean Burrito with a side of guacamole -it contains beneficial fat. About 400 calories

Wendy’s:

Small chili with a side salad tossed with 1 packet of fat-free French dressing and a half order of mandarin oranges. About 400 calories

If these don’t appeal to you, you can still order your favorite burger, just skip the fries- they add about 1200 calories to your meal. Instead of a soft drink order an unsweetened Iced Tea.

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol

Acai Berry Diet 30-day FREE Trial extended for a short period of time. Click HERE to see if you qualify to receive a FREE bottle + bonus if you live in California!

Diet Myths Busted – Exposed

Over the years we have heard everything under the sun about how to diet and lose weight.  From drinking lots of water, not eating certain foods, and making sure to do xyz exercise.  But many of these are simply lies and won’t do you any better than the newest as seen on tv product.

Eating late at night is bad – while eating during the day gives you more energy and possibly keeps you feeling better, eating late at night is not bad and your meal will not turn magically into fat.  So don’t worry, quit starving yourself and have that midnight snack!

Fresh fruits and vegetables are better than frozen - simply not true!  Eat as much as you can of both fruits and vegetables when available, either fresh or frozen.

Flavored water is better for you than soda – busted, actually the newer flavored water and energy drinks will leave you feeling tired and are worse for your body than having a soda.

Exercise in the morning burns more fat – even I enjoy working out first thing in the morning.  But, besides being easier to stick to a schedule exercising in the morning is not better than any other time in the day. Heck, most Americans don’t even work out period!

Save calories by skipping breakfast – If you haven’t soaked in any of the myths above one of the most important things for losing weight and having a healthy diet is eating breakfast.  Skip breakfast and you will not only feel worse throughout the day but  you will eat more at other meals.

Follow the above tips to maximize your weight loss when taking acai and colon cleanse together. Next, drink water before your meal along with your acai pill at breakfast and dinner.

Don’t forget to combine the following products with your weight loss plan!

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol