The 17-Day Diet: Dr. Mike Moreno launched this healthy lifestyle in late 2010 on “The Dr. Phil Show”. Moreno’s book tells readers how they can kick start your weight loss, re-learn how to eat through meal planning and adding 17 minutes of vigorous physical activity to your daily routine. He also gives you tips on how to maintain your diet and new healthy lifestyle. He promotes a cycled eating plan that keeps your metabolism from slowing down and adjusting to the status quo.

Jillian Michaels: “Biggest Loser” trainer, Jillian has been building a fitness empire thanks to her new celebrity. She has released several fitness plan books, DVD’s and Wii games. Jillian has also released an online weight loss plan and tracker. Season 11 of the “Biggest Loser” maybe her last, but don’t look for her to fade into the sunset anytime soon.

The Mommy Diet: NBC’s Daytime Diva and Biggest Loser Host, Allison Sweeney just released a diet and fitness lifestyle book specifically written for expecting or new mothers.  She uses humor and real life anecdotes to help readers through guidance for fitness, fashion, food choices, and yes sex for busy, married first time moms like Sweeney.

RevAbs: From the Beach Body people who brought you the wildly popular Power 90 and P90X. RevAbs was developed by budding celebrity trainer, Brett Hoebe, and like the rest of the Beach Body fitness routines, RevAbs uses a 90 Day workout time line to six pack or washboard abs. Hoebel is rumored to be taking Jillian Michael’s place on the “Biggest Loser”.

hCG Diet: Probably one of the most controversial diets to come out of 2010 that promises to remain popular in 2011 is hCG injections. The diet is so controversial due to the fact that dieters inject themselves with the pregnancy hormone hCG and consuming 500 calories a day. Those who love it, love and rave about the massive amounts of weight they were able to lose while on the plan. Critics say that it is unnatural, unhealthy and dangerous and only creates the illusion of balanced weight loss.

Acai Berry Diets

It is that time of year again when everyone is stressed and eating lots of great holiday food.   If you havn’t been reading our blog you need to know that no matter what your schedule or diet plans that there is a step you are missing and need to try.  The diet acai berry is taken twice a day and provides your body with not only energy and less appetite but raises your metabolism and natural promotes healthy weight loss.  You can take it all year long unlike other celebrity diets that are for a short period of time but not good for your body.

Weightloss with Acai Berry is great to combine with a colon cleanse to detox your body and get rid of excess waste that has been stored in your body for a long time.  It’s just like carrying an extra weight around and can easily be removed.    Below you will see the link for both programs and there is no cost so you can use it with your best friend or partner and make losing pounds a family activity.

Unlike other diets especially those promoted by celebrity’s like Jillian Michael the acai has no harmful side effects and works with your body without harmful chemicals that leave long term problems or even death!  Acai has been using for centuries and was first discovered by scientists in the Brazilian rain forest.   The little purple berry diet was featured many times on our favorite tv shows like Oprah (Oprahs Diet) and Dr. Oz along with many other celebritys who have been using it for over a year.

Christmas and the New Year is coming around the corner fast and you want to enjoy it without having to worry and stress over your looks, health, and body.  Keep your mind and body at its peak by utilizing an organic berry to stimulate and promote your body to have less cravings, more cleansing, and faster burning of bad unwanted calories.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Seize Your Day

I have been getting tons of emails lately about readers having trouble in their life.  I realize that their is a relation between your health and your emotional state.   Times are tough for lots of folks and we need to do everything we can to stay happy, healthy, and ready for oppurtunity!

Some of the smartest people I know are the one’s with the semi strict schedules they don’t falter from.  Whether it is making sure they drink a glass of water with meals or putting on their “special” lotion before bed.  Regularity is good.

Whether you have followed my progress and how I have stayed healthy and in shape from the
acai berry or not you can learn from this post how to keep your body and life in shape.

1) Color is good – Studies show that those who see vibrant colors whether from art or flowers first thing in the morning will not only give you a surge of energy but kick you into gear.

2) Snooze button is bad -  When you continue to hit the snooze button you really aren’t getting anymore sleep!  So get up and start a productive day.

3) Be friends with water – Not only is drinking water first think in the morning healthy for your diet but everything that happens in your body requires water which provides you with instant energy!

4) Sunshine works – “Daylight signals your biological clock to stop the secretion of melatonin, a hormone that makes you sleepy, and promotes wakefulness.”

5) Face Rub? – Yup, you heard it right!  Tell your significant other you need a massage because it will help.  A face massage will increase circulation and a sure way to start your day off right!

Acai Berry is not only a healthy way to lose weight but it will boost your metabolism and provide you with energy released throughout the day.  You can make a stimulating acai smoothie, providing a glass of antioxidant and a great way to start your diet off.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Ideal Fat Burning with Acai

In an ideal world, we would all have enough time to exercise every day for at least 30 minutes and we would all make the right choices when deciding what to eat.  We don’t live in an ideal world. The reality is we live in a world where people have to work two jobs, some have to work through lunch making take out an only option.  When you have to juggle carpools, neighborhood meetings, taking kids to-and-from sporting events and dance recitals while working it doesn’t leave a lot of time for hitting the gym.

Since everyone leads a busy life and most people can’t find the time to watch everything they eat and to go to the gym every day. We polled the experts to find out when you can’t do it all, what’s best to do, to get the best results.

If your goal is to simply loose weight, dieting wins out. Timothy Church, MD, PhD, a Louisiana State University researcher points out that is easier,  “to cut 500 calories out of your daily intake than to spend an hour at the gym every day burning 500 calories.”  He goes on to point out that the most successful weight loss plans have,  “a balance of diet and exercise.”

If you are feeling groggy every day and need to increase your energy levels, adding more exercise and physical activity in your life should be your plan.  Exercising increases the amounts of dopamine and nor-epinephrine your body produces, thus increasing your energy levels.

If you were looking to prevent heart disease, adjusting your diet would be the most effective way of addressing that problem.  Dr. William Harris, director of cardiovascular research at the University of South Dakota recommends adding foods that are “high in Omega-3 Fatty Acids” to your diet.  Adding these foods has shown a decrease of heart disease risk by 64 percent in recent studies.

If you are at risk for developing diabetes or would like to improve your current diabetic condition, adding exercise or exercising longer would be the cure!  Reaching a healthy weight through diet and exercise is the best way to deal with diabetes.  When you add more exercise and physical activity you are giving yourself an edge. Active muscles burn up glucose from the blood for fuel, which helps keep blood sugar levels stable.

If you are feeling blue, crabby, or depressed, exercise is the way to go.  Exercise increases the amount of endorphins your body produces; endorphins help to improve your mood and a good way to release stress.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Relationship Weight Gain + Acai Berry

We all know that once we get comfortable in a relationship we make new habits together.  Most of them not the best for weight loss, our new years diet, or a healthy body/mind.

Just remember acai is the diet featured on oprah and works great when eating healthy and drinking lot of water!

You always eat out

It’s natural to have a bonding experience over food.  But, you can do this at home.  Try going to the grocery with your loved one and picking out a meal you will cook together.  This can lead to a great experience and a slimmer waist!

It’s hard getting out of bed

Many studies have shown that once you have been together a couple of years you are more concerned about couple activities and less with working out or taking a walk by yourself.  Stop laying on the couch together and plan trips to the park, zoo, or even the mall!

Be happy, but go to the gym

Being in a relationship should make you happy and have a better outlook on life.  But don’t slack when it comes to staying healthy and taking care of your body.  Try putting a post it note on your mirror and looking at yourself when you get out of the shower.  Is this what you want to look like for your spouse?  or more important yourself?  Get out and do something together!

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!