The 17-Day Diet: Dr. Mike Moreno launched this healthy lifestyle in late 2010 on “The Dr. Phil Show”. Moreno’s book tells readers how they can kick start your weight loss, re-learn how to eat through meal planning and adding 17 minutes of vigorous physical activity to your daily routine. He also gives you tips on how to maintain your diet and new healthy lifestyle. He promotes a cycled eating plan that keeps your metabolism from slowing down and adjusting to the status quo.

Jillian Michaels: “Biggest Loser” trainer, Jillian has been building a fitness empire thanks to her new celebrity. She has released several fitness plan books, DVD’s and Wii games. Jillian has also released an online weight loss plan and tracker. Season 11 of the “Biggest Loser” maybe her last, but don’t look for her to fade into the sunset anytime soon.

The Mommy Diet: NBC’s Daytime Diva and Biggest Loser Host, Allison Sweeney just released a diet and fitness lifestyle book specifically written for expecting or new mothers.  She uses humor and real life anecdotes to help readers through guidance for fitness, fashion, food choices, and yes sex for busy, married first time moms like Sweeney.

RevAbs: From the Beach Body people who brought you the wildly popular Power 90 and P90X. RevAbs was developed by budding celebrity trainer, Brett Hoebe, and like the rest of the Beach Body fitness routines, RevAbs uses a 90 Day workout time line to six pack or washboard abs. Hoebel is rumored to be taking Jillian Michael’s place on the “Biggest Loser”.

hCG Diet: Probably one of the most controversial diets to come out of 2010 that promises to remain popular in 2011 is hCG injections. The diet is so controversial due to the fact that dieters inject themselves with the pregnancy hormone hCG and consuming 500 calories a day. Those who love it, love and rave about the massive amounts of weight they were able to lose while on the plan. Critics say that it is unnatural, unhealthy and dangerous and only creates the illusion of balanced weight loss.

Seize Your Day

I have been getting tons of emails lately about readers having trouble in their life.  I realize that their is a relation between your health and your emotional state.   Times are tough for lots of folks and we need to do everything we can to stay happy, healthy, and ready for oppurtunity!

Some of the smartest people I know are the one’s with the semi strict schedules they don’t falter from.  Whether it is making sure they drink a glass of water with meals or putting on their “special” lotion before bed.  Regularity is good.

Whether you have followed my progress and how I have stayed healthy and in shape from the
acai berry or not you can learn from this post how to keep your body and life in shape.

1) Color is good – Studies show that those who see vibrant colors whether from art or flowers first thing in the morning will not only give you a surge of energy but kick you into gear.

2) Snooze button is bad -  When you continue to hit the snooze button you really aren’t getting anymore sleep!  So get up and start a productive day.

3) Be friends with water – Not only is drinking water first think in the morning healthy for your diet but everything that happens in your body requires water which provides you with instant energy!

4) Sunshine works – “Daylight signals your biological clock to stop the secretion of melatonin, a hormone that makes you sleepy, and promotes wakefulness.”

5) Face Rub? – Yup, you heard it right!  Tell your significant other you need a massage because it will help.  A face massage will increase circulation and a sure way to start your day off right!

Acai Berry is not only a healthy way to lose weight but it will boost your metabolism and provide you with energy released throughout the day.  You can make a stimulating acai smoothie, providing a glass of antioxidant and a great way to start your diet off.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Ideal Fat Burning with Acai

In an ideal world, we would all have enough time to exercise every day for at least 30 minutes and we would all make the right choices when deciding what to eat.  We don’t live in an ideal world. The reality is we live in a world where people have to work two jobs, some have to work through lunch making take out an only option.  When you have to juggle carpools, neighborhood meetings, taking kids to-and-from sporting events and dance recitals while working it doesn’t leave a lot of time for hitting the gym.

Since everyone leads a busy life and most people can’t find the time to watch everything they eat and to go to the gym every day. We polled the experts to find out when you can’t do it all, what’s best to do, to get the best results.

If your goal is to simply loose weight, dieting wins out. Timothy Church, MD, PhD, a Louisiana State University researcher points out that is easier,  “to cut 500 calories out of your daily intake than to spend an hour at the gym every day burning 500 calories.”  He goes on to point out that the most successful weight loss plans have,  “a balance of diet and exercise.”

If you are feeling groggy every day and need to increase your energy levels, adding more exercise and physical activity in your life should be your plan.  Exercising increases the amounts of dopamine and nor-epinephrine your body produces, thus increasing your energy levels.

If you were looking to prevent heart disease, adjusting your diet would be the most effective way of addressing that problem.  Dr. William Harris, director of cardiovascular research at the University of South Dakota recommends adding foods that are “high in Omega-3 Fatty Acids” to your diet.  Adding these foods has shown a decrease of heart disease risk by 64 percent in recent studies.

If you are at risk for developing diabetes or would like to improve your current diabetic condition, adding exercise or exercising longer would be the cure!  Reaching a healthy weight through diet and exercise is the best way to deal with diabetes.  When you add more exercise and physical activity you are giving yourself an edge. Active muscles burn up glucose from the blood for fuel, which helps keep blood sugar levels stable.

If you are feeling blue, crabby, or depressed, exercise is the way to go.  Exercise increases the amount of endorphins your body produces; endorphins help to improve your mood and a good way to release stress.

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Acai + Drinking Tips

It may not be the nectar of the Gods, but there is a way you can get a waistline that would turn Apollo’s head and make Aphrodite envious. The best part, it is as close and convenient as your kitchen.  That’s right, it’s water!

That’s right forget about those expensive shakes and drink mixes that you find at vitamin stores or see on late night info-mercials. In fact, the less you supplement your food and beverage intake, the more weight you’ll lose, and the more money you will save! So get a glass and drink up!

In addition to cutting out the supplemental beverages, here are five other tips to avoid when looking at libations:

Just remember acai is the diet featured on oprah and works great when eating healthy and drinking lot of water!

1.)  Skip the Soda!

A national survey measured where the majority of our calories come from, and they discovered that most of our calories come from drinking sodas! More people said they drink sodas (7.1%) than said they eat vegetables (6.5%) or chicken/fish (5.7%). Think about this, if you consumed an average of 2,500 calories a day, and you cut 7 percent of your calories, you’d automatically drop down to 2,325, a difference that would save you 1.5 pounds per month. That could be an average of 18 pounds a year- just by avoiding the soft drink machine.

2.)  Drink at least 8 glasses of water- A DAY.

In a recent study, researchers took group of 173 overweight women and put through diet and nutrition training using mainstream diet programs. They then followed them for 10 months, recording their dietary and body composition for up to 12 months. All women in the program lost weight, but those drinking more water lost more weight. Those who drank more than 1 liter of water per day (nearly 4½ cups) lost an extra 5.07 pounds in 12 months.

3.) Add an extra smoothie, or three to your daily routine

Smoothies take little time to make (so you can quash your hunger pangs quickly), they’re packed with nutrition (especially if you start with Greek yogurt and add berries, whey protein, and some flax), and their thickness takes up a lot of space in your stomach, crowding out the Doritos. In fact, researchers at Purdue University found that people stayed fuller longer when they drank thick drinks than when they drank thin ones, and a study at Penn State found that people who drank yogurt shakes that had been blended until they doubled in volume ate 96 fewer calories a day than those consuming thinner drinks.

4.)  Ditch the Juice DRINKS

While even 100 percent juice has its problems, juice drinks and their ilk are the worse offenders. One 16-ounce bottle of SunnyD Smooth packs 180 empty calories and 40 grams of sugar.  You probably thought you were making a healthy choice or finding a good alternative to a soft drink, sadly you were mistaken. By cutting those tricky drinks out of your diet you’ll lose 19 pounds in a year!

5.)  Stick with straight up, black coffee

Researchers studied coffee habits in New York and found that two-thirds of Starbucks’ customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. The regular coffee or tea, by comparison, was only 63 calories after factoring in added cream and sugar. So even if you like your coffee sweet and light, you can strip away 176 calories every day, just by making this one swap.

While we are on the subject of weight loss tips, more healthy ways to drink pounds off by follow this link to the book: drink this, not that!

3 STEPS TO A GREAT BODY

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Drink Lots of Water Daily!

Diet Myths Busted – Exposed

Over the years we have heard everything under the sun about how to diet and lose weight.  From drinking lots of water, not eating certain foods, and making sure to do xyz exercise.  But many of these are simply lies and won’t do you any better than the newest as seen on tv product.

Eating late at night is bad – while eating during the day gives you more energy and possibly keeps you feeling better, eating late at night is not bad and your meal will not turn magically into fat.  So don’t worry, quit starving yourself and have that midnight snack!

Fresh fruits and vegetables are better than frozen - simply not true!  Eat as much as you can of both fruits and vegetables when available, either fresh or frozen.

Flavored water is better for you than soda – busted, actually the newer flavored water and energy drinks will leave you feeling tired and are worse for your body than having a soda.

Exercise in the morning burns more fat – even I enjoy working out first thing in the morning.  But, besides being easier to stick to a schedule exercising in the morning is not better than any other time in the day. Heck, most Americans don’t even work out period!

Save calories by skipping breakfast – If you haven’t soaked in any of the myths above one of the most important things for losing weight and having a healthy diet is eating breakfast.  Skip breakfast and you will not only feel worse throughout the day but  you will eat more at other meals.

Follow the above tips to maximize your weight loss when taking acai and colon cleanse together. Next, drink water before your meal along with your acai pill at breakfast and dinner.

Don’t forget to combine the following products with your weight loss plan!

STEP 1 – Sign up to receive a FREE trial of the Acai Berry Diet
STEP 2 – Sign up to receive a FREE trial of Colon Cleanse
STEP 3 – Sign up to receive a FREE trial of Resveratrol